Saturday 21st October 2017
2-4pm
Coping with trauma can be exhausting. Those who have been through or going through an extreme can get to know the challenges that come with such an event(s).
The truth is there is no quick fix, no magic wand but there are tools and techniques to help guide you safely through. Jen has created a ‘Trauma Toolkit’ to help you heal and overcome your situation through body up processing.
Our bodies have things to say and we will try to listen – this is where Yoga comes in.
This 2 hour workshop will have a focus on grounding, balancing the nervous system, and finding which tools you want to carry in your toolbox. Trauma Sensitive Yoga and specific breathe techniques will allow a greater ability to tolerate trauma related stimuli by working with new pathways of healing and personal growth. Begin to feel safer within your own skin on and off the mat.
Guided by Jen, who comes from a background of personal trauma experience and has gone onto further training in PTSD, mental health and Trauma Sensitive Yoga training.
Get in touch with any questions or enquiries with Jen on jenstuartcontact@gmail.com
Places are limited, booking is essential and unfortunately no refunds available.
Your investment: $55
