Hi! My name is Jen and you’ve found the start of my blog..

I am excited to announce that there will be a regular feed with information from travel tips, yoga asanas (postures) to help with discomfort, music that connects to different aspects of your body, mind and spirit.

There will be such a vibrant range of tools here for you to use and it is my pleasure to be able to document and share recommendations, thoughts, theories with you all.

This is a safe space for people to connect with one another too, guest writers and photographers are always welcome.

Come and have some fun..

Let’s get stuck into the adventure!

Audio series - Yoga For Trauma

Free 3-Part Audio Series

Download this free audio series to learn how you can heal Trauma with the power of Yoga.

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