The space is a fundamental component of a Trauma Sensitive Yoga class. I’m Jen Stuart and, on this occasion, we will define together what are the elements that create a safe space to heal trauma with yoga. 

Why is space important?

In contrast to regular yoga, Trauma Sensitive Yoga is customer-centred, and that’s why it’s tailored towards people who have experienced trauma in order to suit the clients’ needs. It minimises distractions to improve the experience and attention of the students to the present moment. 

Elements of a safe yoga space for trauma survivors

Create an environment of intimacy

There are plenty of ways to create an intimate environment so the clients will feel it familiar and safe. Usually, yoga for trauma takes place in space that favors privacy. Some practitioners might cover their windows with a material thick enough to prevent passersby from peeking inside, but thin enough to let the light come in.

No external influences

It’s important to limit the number of distraction factors so clients with trauma will be fully focused on the experience they are having. Practitioners should protect their space from exterior noises, as well as avoid exposing the clients to what happens outside. When the class has already started, interruptions should be avoided. All these measures will create an environment of protection and let the students know that external things cannot harm them. 

Adequate lighting

Very low or bright lights can trigger trauma survivors. In case it’s necessary, teachers should be ready to relight the room  Gathering enough information from clients could also be helpful to know if they have a preference.

Music and sounds

Some practitioners may like to use music to contribute to creating the right environment since it has an impact on the nervous system, however often in Yoga for Trauma there are no additional distractions. The music usually doesn’t have lyrics and it’s harmonious and soothing. 

I choose not to play music during class. In my experience, it’s what works best for students to concentrate and be fully immersed in the experience.

Students should be able to choose

To empower the clients, they should be able to choose and be aware they can say no if they want to. Practitioners should assist students in finding a comfortable place for their body to be in. I work with single file classes to facilitate this. Some clients may need to face the door, while others might need to be close to the exits. 

Practitioners must respect their students’ personal space. A way to do it is by demonstrating a form and offering spoken guidance. I don’t get off my mat unless is absolutely necessary, and only provide hand assistance in private classes if it’s appropriate and the client allows me to. 

Language is part of creating a safe yoga space for trauma survivors. Meditations should be guided instead of silent, to help the students to focus, and teachers should not use commands to let the clients know everything is a choice. Invitation language lets the students explore and decide where they would like to be. They can move as much as they like until they feel comfortable. They can also choose to meditate with open or closed eyes. 

If you would like to get more information about Trauma Sensitive Yoga, feel free to get in touch today.