General Classes

 

It’s basic yoga so easily accessible to all and fun. Jen you’re super non judgemental and compassionate. Great at holding the space. Beautiful tone of voice and super present. Jens non judgemental nature allowed the critical voices to be silenced.  Continual growth and allows me to continue to explore trauma held in my body that I am not consciously aware of.
 
Jaimie
Yoga for Trauma Classes

Jen creates a wonderfully calm and secure space to explore your body and feelings. The sessions were relaxing and nurturing for your heart and soul. 
 
Lauren
Yoga for Trauma

Audio series - Yoga For Trauma

Free 3-Part Audio Series

Download this free audio series to learn how you can heal Trauma with the power of Yoga.

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