Online Yoga Therapy Session

Online Yoga Therapy Session

Please note: this is a body based therapy, not talk therapy.

These sessions are 45 minutes are 100% tailored to you. Sessions are one on one. The practice we will share will be gentle and I will be here to serve you with what you need in the moment. There are no expectations, just a gentle exploration.

All you need is yourself in some comfy clothes along with a device that has access to the internet allowing audio and video.

Our session can be explored in a chair, we do not have to be on the ground on a yoga mat. Everything is your choice.

Please ensure you have some quiet space for our yoga therapy session and so you can get the most from our sessions together.

Any questions at all, please do not hesitate to ask. I am here to support your every step of the way.

Yoga therapy online sessions with Jen Stuart