Hummingbee Breath – Guided Audio

As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath.

Take pauses and rests when you need.

Breathing for anxiety, stress, overwhelm, trauma. Support nervous system.

Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are able to rest, digest, restore and revive.

Breath work yoga practice.