Healing Trauma With Yoga
You have landed on this page for a reason.
You have the choice to trust that reason,
or to discard and continue carrying around the burden of trauma.
If you decide to read on, know that you are in a safe place.
This unique programme is here to transform your emotional trauma into empowerment.
The body has a wisdom.
This is an opportunity to truly learn your body’s language so you can regain confidence, be empowered in your choices, relationships and aspirations.
Discover and do the things in life you love with the people you love.
Build connection with yourself and others, invite and sustain abundance into your life.
To get it out, we must first gently go in.
This is an opportunity to change your relationship with trauma.
Have you been carrying wounds around for too long?
Have you been through trauma and is that trauma now controlling your life?
Regain, restore, regulate and revive.
Don’t just survive, this is an opportunity to thrive.
What you will receive
- A unique log in to the Healing Trauma With Yoga portal.
- x8 30 minute calls one on one with me via Zoom. We will have one per week, and you can book at a time that is convenient for you. These private sessions online are an opportunity for you to ask any questions, explore specific practices for your healing journey, work on your goals and inspire aspirations.
- You will also receive audio content that will be released week by week, again you can go through in your own time. Audios will share a range of practices from breath, mindfulness, meditation, somatic, soothing and more.
- You will also receive video content that will be released week by week, again you can go through in your own time. The videos are a guided Trauma Sensitive Yoga practice with specific explorations each week to unlock trauma(s) held in body in a safe and responsible way.
- You will receive written information via PDF that can be downloaded for your own reading if you would like.
- You will also receive a journalling booklet each week for you to explore what has been happening for you.
- Throughout the programme you will also be able to contact me anytime, I am here to support you along your healing journey.
Jen Stuart as the facilitator
Coming from a background of personal trauma, leading her into specialising in yoga for trauma. The integration of trauma, reconnection to the self and embodiment are trickled throughout her classes, practice & life. Jen works intuitively to the individual/group each time.
Also teaching Classical Hatha Yoga, holding space to decondition the body & mind, reconnect to the present moment and being.
- Trauma Sensitive Yoga – Australia
- Yoga 4 Trauma – Yoga Alliance Member
- Yoga and the Traumatised Body – Yoga for Trauma Australia
- Mindfulness and Meditation Teacher Training – Yoga Alliance Member
- Mental Health First Aid Australia
- Embodied Healing Yoga for Trauma, CE Yoga Alliance
- Level 3 Diploma of Post Traumatic Stress Disorder, S.A.C, Dip
- Diploma of Comprehensive Thai Massage (Level 1-2-3)
- RYT (Classical Hatha) – Yoga Alliance Member
Potential of this programme
- Mindful reactions when stimuli comes up and therefore calmer, in balance and less stressed
- Listen to the internal sensations to make appropriate choices
- Ability to deepen understanding of why you may feel a certain way, getting to know trauma to change your relationship with trauma
- Less overwhelm, stress
- Better sleep quality
- Increased mobility in the physical body, resulting in flexibility and confidence
- By submerging in this programme, you will create more spare time for yourself to do what you love / find out what it is you love
- Get to know yourself and how to care for yourself properly
- Tools for an ongoing meditation practice
- This 8 week programme helps as it creates structure in your week, when you feel ready to look at the content, through mindful, fun and unique ways to come into being
- Understand what sensations in your body are telling you and learning to listen from your internal experiences
- Know how to move from discomfort to comfort
- Self regulate
- Able to stabilise emotions and irrational behaviour
-
Freedom
Jen Stuart as the facilitator
Coming from a background of personal trauma, leading her into specialising in yoga for trauma. The integration of trauma, reconnection to the self and embodiment are trickled throughout her classes, practice & life. Jen works intuitively to the individual/group each time.
Also teaching Classical Hatha Yoga, holding space to decondition the body & mind, reconnect to the present moment and being.
- Trauma Sensitive Yoga – Australia
- Yoga 4 Trauma – Yoga Alliance Member
- Yoga and the Traumatised Body – Yoga for Trauma Australia
- Mindfulness and Meditation Teacher Training – Yoga Alliance Member
- Mental Health First Aid Australia
- Embodied Healing Yoga for Trauma, CE Yoga Alliance
- Level 3 Diploma of Post Traumatic Stress Disorder, S.A.C, Dip
- Diploma of Comprehensive Thai Massage (Level 1-2-3)
- RYT (Classical Hatha) – Yoga Alliance Member
What Others Say
I chose to do this course to help with my clinical anxiety.
I did the course not knowing what to expect but found it to be extremely helpful and gave me so many tools that I can take in daily life.
I absolutely found the course beneficial. Allowed me to unload some of the “baggage” I have been carrying as well as showing me ways to help in daily life with my trauma, stress and anxiety.
Jen is a wise, calm and caring soul.
Coming to Jen’s sessions has been a real help with anxiety and stress from my day to day life.
The relaxed way she runs through class makes it very achievable and I always leave with a bounce in my step.
I definitely found the course beneficial. I struggle with other yoga due to pain from my fibromyalgia. Jen makes any style achievable and the way she walks us though it makes me feel as though I can do it all.
Very safe, comfortable and welcome.
Coming to Jen’s sessions has been a real help with anxiety and stress from my day to day life.
The relaxed way she runs through class makes it very achievable and I always leave with a bounce in my step.
I definitely found the course beneficial. I struggle with other yoga due to pain from my fibromyalgia. Jen makes any style achievable and the way she walks us though it makes me feel as though I can do it all.
Very safe, comfortable and welcome.
When I participated in Jens yoga workshop for trauma I felt that Jen had created a beautiful, safe and warm environment where I was able to completely let go. Jen has the skills, expertise and the compassion to allow you to be at ease in your body and safe in your environment and is there ready to support and guide if and when something arises. I recommend Jen’s classes to anyone who has experienced any traumatic experience past or present. Thank you Jen!
Highly recommend Jen and her Trauma Yoga Class.
Well worth the money and taking time for yourself.
The course helped give me ideas to take home, a safe environment “me time”.
Jen is very professional and calming. Easy voice to listen to, no pressure.
Help to heal and focus mind and body.
I would recommend this course as it helps people with trauma to begin feeling their body in relation to their pain, but without fear.
Jen is very effective as a facilitator – great voice for the work she does.
The course was delivered very clearly and all my needs were met.
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