Hatha Yoga with Jen Stuart.

Hatha Yoga is a practice to decondition the body, mind and spirit. It is an exploration of balancing out our whole system.

We explore elements of stillness and flow. We lengthen and strengthen our physical body, prana (breath), emotional and mental body. 

Allow your practice to nurture you and give yourself what you need in the moment.

These online yoga classes are here to support you. Feel free to contact me, Jen Stuart for any further support at home.