A Space For You To Be
Yoga Class OnlinePlease allow an hour for this gentle flow for our Hatha Yoga practice today.
This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting below.
You may like to have a blanket for Shavasana (at the end) where we have our final relaxation.
With love,
Jen
It would be beautiful to hear your experience of the practice. Please share in comments below.
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