My name is Jen Stuart and I am here to support you through this journey
Just because you are stuck at home through these uncertain times does not mean you should miss out on your practice and suffer any more than you may be. We are in uncertain times, but we can remain balanced and at ease from within, even if there are panic and change on the outside.
I created this programme for the reason of giving you clarity and trust from inside your body, cultivating safety in the present moment.
Welcome to the next chapter of your journey.
In this programme, you will learn from the first-hand experience that there are simple practices you can explore that will regulate your nervous system and boost your immune system through. We do not need to complicate, we do not need to manipulate, but instead, slow down and be empowered and resilient from the inside.
BENEFITS OF THIS PROGRAMME
- Transform overwhelm into safety in your body and mind
- Regulate emotions, be less stressed
- Listen to the internal sensations to make appropriate choices
- Better quality sleep, able to self sooth
- Get to know yourself and how to care for yourself properly
- Tools for an ongoing meditation practice
- This 6 part programme helps as it creates routine and new rhythms in your week, when you feel ready to look at the content, through mindful, fun and unique ways to come into being
- Know how to move from discomfort to comfort
- Self regulate in daily living, especially in moments of crisis
- Able to stabilise irrational behaviour of panic and fear
- Empathy for others and less judgement of outside world
- Love and respect others, the planet and choices to move forward
- Freedom in these uncertain times
