by Jen Stuart | Feb 26, 2018 | How to Heal, Toolbox, Trauma, Uncategorized, Yoga
What actually is Trauma and Stress The etymology of trauma is a wound – wounded. This can be both physical and emotional. Trauma and stress are defensive reactions (where we fight, flight or freeze). This response is still being activated (or...
by Jen Stuart | Feb 16, 2018 | How to Heal, My Journey, Uncategorized, Yoga
One thing to remember, everyone’s practice will look and feel a little bit different. The most important aspect here is to be comfortable and just explore how this feels in your body. Every day it may feel different, notice that and follow your intuition. In the...
by Jen Stuart | Feb 14, 2018 | How to Heal, Trauma, Uncategorized, Yoga
SUN SALUTATIONS Feel free to stop, rewind, repeat and explore. Allow your breath to be your guide, and remember to feel into each form as you flow. Notice how you move and how you can interpret this classical sequence. For modifications and variations get in touch...
by Jen Stuart | Oct 25, 2017 | Uncategorized
Yoga For Trauma Workshop What To Expect Last Saturday I hosted another workshop, being the first at Tonic Yoga in Northbridge. As we know everyones reasons behind coming to a yoga for trauma workshop will differ. Those who attended I am very supportive and honoured to...
