by Jen Stuart | Jul 29, 2019 | My Journey, Nutrition, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga The space is a fundamental component of a Trauma Sensitive Yoga class. I’m Jen Stuart and, on this occasion, we will define together what are the elements that create a safe space to heal trauma with yoga. Why is...
by Jen Stuart | Jul 27, 2019 | Kids, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Human beings will always be exposed to events that might not be pleasing and that might provoke lasting negative effects. However, what happens when we start our lives surrounded by distressing situations? My name...
by Jen Stuart | Jul 24, 2019 | How to Heal, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Yoga for Trauma benefits the body and mind. We have already learned Trauma Sensitive Yoga physical benefits in a past article. In today’s post, we will learn about the emotional benefits that this practice can bring...
by Jen Stuart | Jul 22, 2019 | How to Heal, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga As I stated before in a post about what yoga for trauma is, this practice revolves around mind-body wellness. I’m Jen Stuart and, in today’s post, we will explore together how yoga heals and all the physical...
by Jen Stuart | Jul 20, 2019 | How to Heal, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga This is the dilemma many humanitarian workers face: after frequent and long times of exposure to their patients’ suffering, they can develop vicarious trauma. Practitioners working with clients with trauma...
by Jen Stuart | Jul 17, 2019 | How to Heal, Research, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Emotional trauma and mental health are not a strange concept for any of us. Most people are familiar with these terms, although they don’t know the extent of them. I’m Jen Stuart and, in today’s post, we will...
