by Jen Stuart | Aug 26, 2019 | How to Heal, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Doctor Bessel Van Der Kolk already stated the importance of treating the body and the mind together in his book “The Body Keeps the Score”. Your body shows the repercussions of the emotional trauma you had to face....
by Jen Stuart | Aug 17, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga What is stopping you from practicing Trauma Sensitive Yoga? I have known people who were interested in trying yoga therapy for trauma, but wouldn’t like to explore it because they didn’t think they were suited to...
by Jen Stuart | Aug 10, 2019 | Trauma, Uncategorized
Completing The Incomplete With Trauma Sensitive Yoga It’s not rare that people confuse these two terms. Post-Traumatic Stress (PTS) and Post-Traumatic Stress Disorder (PTSD) are concepts that sound similar and even share some symptoms. My name is Jen Stuart and, in...
by Jen Stuart | Aug 7, 2019 | How to Heal, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Even though being a mother is one of the most beautiful experiences for many women, the process of labour is traumatic for 1 out of 3 women. My name is Jen Stuart and, in today’s post, we will talk about one of the...
by Jen Stuart | Aug 3, 2019 | Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga The more understanding you have about your body and trauma, the more prepared you are to continue your healing journey. My name is Jen Stuart and, in today’s post, we will learn how your nervous system responds to...
by Jen Stuart | Jul 31, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga You might be wondering what Yoga for Trauma is and how Trauma Sensitive Yoga can heal trauma. I’m Jen Stuart and, in today’s blog, I will help you understand better what this practice is in comparison with a regular...
