by Jen Stuart | Aug 2, 2020 | Uncategorized
Gentle Hatha Yoga Online Please allow 40 minutes for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by...
by Jen Stuart | Aug 2, 2020 | Uncategorized
Beginner Friendly Online Vinyasa Yoga Please allow an hour for this beginner friendly Vinyasa Yoga class online. For this online yoga class, please have a strap or a belt or even a blanket that you can use at the beginning of class. This will allow class to be more...
by Jen Stuart | Jul 26, 2020 | Uncategorized
Gentle Vinyasa Yoga Online Please allow an hour and 5 minutes for this slow flow Vinyasa Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to...
by Jen Stuart | Jul 19, 2020 | Uncategorized
Vinyasa Yoga Class Online Please allow an hour and 7 minutes for this Slow Flow Vinyasa Yoga Class. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to...
by Jen Stuart | Apr 18, 2020 | Uncategorized
HATHA YOGA ONLINE #1 WITH JEN STUART Hatha Yoga with Jen Stuart. Hatha Yoga is a practice to decondition the body, mind and spirit. It is an exploration of balancing out our whole system. We explore elements of stillness and flow. We lengthen and strengthen our...
by Jen Stuart | Mar 19, 2020 | Uncategorized
My name is Jen Stuart and I am here to support you through this journey Just because you are stuck at home through these uncertain times does not mean you should miss out on your practice and suffer any more than you may be. We are in uncertain times, but we...
