by Jen Stuart | Aug 12, 2019 | How to Heal, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga If you are dealing with suppressed trauma, you might not even be aware of it. Plenty of symptoms could be manifesting and affecting your everyday life, while you may not be sure where all of your struggles come...
by Jen Stuart | Aug 10, 2019 | Trauma, Uncategorized
Completing The Incomplete With Trauma Sensitive Yoga It’s not rare that people confuse these two terms. Post-Traumatic Stress (PTS) and Post-Traumatic Stress Disorder (PTSD) are concepts that sound similar and even share some symptoms. My name is Jen Stuart and, in...
by Jen Stuart | Aug 7, 2019 | How to Heal, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Even though being a mother is one of the most beautiful experiences for many women, the process of labour is traumatic for 1 out of 3 women. My name is Jen Stuart and, in today’s post, we will talk about one of the...
by Jen Stuart | Aug 5, 2019 | Kids, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Facing a traumatic event is not easy for kids, especially if it takes place during the first 3 years of their lives. Their nervous system can be shattered, affecting many aspects of their lives. My name is Jen...
by Jen Stuart | Aug 3, 2019 | Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga The more understanding you have about your body and trauma, the more prepared you are to continue your healing journey. My name is Jen Stuart and, in today’s post, we will learn how your nervous system responds to...
by Jen Stuart | Jul 31, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga You might be wondering what Yoga for Trauma is and how Trauma Sensitive Yoga can heal trauma. I’m Jen Stuart and, in today’s blog, I will help you understand better what this practice is in comparison with a regular...
