by Jen Stuart | Aug 8, 2017 | How to Heal, Research, Toolbox, Trauma, Yoga
3 Powerful Tools to Deal with Trauma I’m Jen and I’m a survivor of trauma. I’m holding a 2 hour yoga for trauma workshop to share with you the tools I’ve learned that can work for you whether you suffer from PTSD, anxiety, abuse, physical or emotional trauma. You are...
by Jen Stuart | Jul 4, 2017 | How to Heal, Research, Toolbox, Yoga
Creating space in your lower back This is just a short post with a couple of asanas to help create more space in your lower back. Both very gentle and suitable for beginners. Alike many I have suffered from chronic lower back pain, it is common and widely...
by Jen Stuart | Jun 6, 2017 | Research, Toolbox, Trauma
How would you know…? Here is a short little explanation and signs that your friend might be suffering from PTSD.. + + + If someone I knew started to develop signs of PTSD, I feel there are several things that would need to be accounted for before deciding they...
by Jen Stuart | May 10, 2017 | How to Heal, Research, Toolbox, Trauma, Yoga
AN INTRO TO PTSD AND YOGA Trauma can be explained as someone who ‘reacts as normal in an abnormal event’. The term Post Traumatic Stress Disorder can be then taken as later suffering from a past event, stemming from a traumatic experience. PTSD has been around for...
by Jen Stuart | Mar 16, 2017 | Toolbox, Trauma, Yoga
3 Simple shifts in mindset to reduce suffering and tools to be aware of How we react is what shapes us We naturally link pain with suffering, however suffering is a pain linked to worry. We tend to react to pain and suffering in a similar and unpleasant way, but we...
