by Jen Stuart | Mar 18, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Into To Interoception Watch To Find...
by Jen Stuart | Aug 5, 2018 | Events, How to Heal, My Journey, Research, Toolbox, Trauma, Uncategorized, Yoga
Claim...
by Jen Stuart | Feb 26, 2018 | How to Heal, Toolbox, Trauma, Uncategorized, Yoga
What actually is Trauma and Stress The etymology of trauma is a wound – wounded. This can be both physical and emotional. Trauma and stress are defensive reactions (where we fight, flight or freeze). This response is still being activated (or...
by Jen Stuart | Sep 19, 2017 | Events, Toolbox, Trauma, Yoga
Saturday 21st October 2017 2-4pm Coping with trauma can be exhausting. Those who have been through or going through an extreme can get to know the challenges that come with such an event(s). The truth is there is no quick fix, no magic wand but there are...
by Jen Stuart | Sep 12, 2017 | Research, Toolbox, Trauma
Ground rules and supervision with PTSD Important ground rules that need to be considered before commencing work with a PTSD sufferer. Ground rules are something that must be well considered before working with the client as some people suffering from PTSD need to be...
by Jen Stuart | Aug 29, 2017 | How to Heal, Research, Toolbox, Trauma
L e t ‘ s b r e a k i t d o w n . . . This is not a simple topic but we can try to understand PTSD by breaking it down into simple sections: What is PTSD? ‘Trauma’ is a word that can mean so much but is defined as ‘a normal reaction to an abnormal...
