by Jen Stuart | Aug 12, 2019 | How to Heal, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga If you are dealing with suppressed trauma, you might not even be aware of it. Plenty of symptoms could be manifesting and affecting your everyday life, while you may not be sure where all of your struggles come...
by Jen Stuart | Jul 31, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga You might be wondering what Yoga for Trauma is and how Trauma Sensitive Yoga can heal trauma. I’m Jen Stuart and, in today’s blog, I will help you understand better what this practice is in comparison with a regular...
by Jen Stuart | Jul 29, 2019 | My Journey, Nutrition, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga The space is a fundamental component of a Trauma Sensitive Yoga class. I’m Jen Stuart and, on this occasion, we will define together what are the elements that create a safe space to heal trauma with yoga. Why is...
by Jen Stuart | Jul 24, 2019 | How to Heal, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Yoga for Trauma benefits the body and mind. We have already learned Trauma Sensitive Yoga physical benefits in a past article. In today’s post, we will learn about the emotional benefits that this practice can bring...
by Jen Stuart | Jul 22, 2019 | How to Heal, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga As I stated before in a post about what yoga for trauma is, this practice revolves around mind-body wellness. I’m Jen Stuart and, in today’s post, we will explore together how yoga heals and all the physical...
by Jen Stuart | Jul 15, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Many practitioners have their own interpretation of what yoga for trauma is. After studying and deepening my research as well as being an active member of the yoga community, I believe that yoga for trauma is a...
