by Jen Stuart | Apr 22, 2020 | Audio Content, Toolbox, Yoga
Alternate Nostril Breathing For Anxiety with Jen Stuart This is a practice you may like to explore when you are feeling overwhelmed, anxious and stressed. Helping you self regulate by coming into your parasympathetic nervous system, giving yourself the ability to slow...
by Jen Stuart | Aug 28, 2019 | Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga What is impeding you from living the life that you want and deserve? If you are a trauma survivor, you might be carrying the memory of that traumatic experience with you, in your body and mind, everywhere. You could...
by Jen Stuart | Aug 24, 2019 | Research, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Trauma can become part of our lives, whether we like it or not. It can be part of our lives even if we can’t fully remember it. You might be struggling with memories that you can’t unfold, with body reactions that...
by Jen Stuart | Aug 21, 2019 | How to Heal, My Journey, Research, Reviews, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga If you are reading this, you are probably interested in alternative ways to keep progressing in your healing journey. You might have heard about the physical and emotional benefits of Yoga for Trauma already, and...
by Jen Stuart | Aug 19, 2019 | How to Heal, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga I have already stated the differences between PTS and PTSD here. Today, we are going to learn how PTSD is different from Complex PTSD. My name is Jen Stuart, I’m a Trauma Sensitive Yoga practitioner and, if you are...
by Jen Stuart | Aug 17, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga What is stopping you from practicing Trauma Sensitive Yoga? I have known people who were interested in trying yoga therapy for trauma, but wouldn’t like to explore it because they didn’t think they were suited to...
