by Jen Stuart | Aug 24, 2019 | Research, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Trauma can become part of our lives, whether we like it or not. It can be part of our lives even if we can’t fully remember it. You might be struggling with memories that you can’t unfold, with body reactions that...
by Jen Stuart | Aug 21, 2019 | How to Heal, My Journey, Research, Reviews, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga If you are reading this, you are probably interested in alternative ways to keep progressing in your healing journey. You might have heard about the physical and emotional benefits of Yoga for Trauma already, and...
by Jen Stuart | Aug 17, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga What is stopping you from practicing Trauma Sensitive Yoga? I have known people who were interested in trying yoga therapy for trauma, but wouldn’t like to explore it because they didn’t think they were suited to...
by Jen Stuart | Jul 31, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga You might be wondering what Yoga for Trauma is and how Trauma Sensitive Yoga can heal trauma. I’m Jen Stuart and, in today’s blog, I will help you understand better what this practice is in comparison with a regular...
by Jen Stuart | Jul 17, 2019 | How to Heal, Research, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Emotional trauma and mental health are not a strange concept for any of us. Most people are familiar with these terms, although they don’t know the extent of them. I’m Jen Stuart and, in today’s post, we will...
by Jen Stuart | Jul 15, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Many practitioners have their own interpretation of what yoga for trauma is. After studying and deepening my research as well as being an active member of the yoga community, I believe that yoga for trauma is a...
