by Jen Stuart | Feb 16, 2018 | How to Heal, My Journey, Uncategorized, Yoga
One thing to remember, everyone’s practice will look and feel a little bit different. The most important aspect here is to be comfortable and just explore how this feels in your body. Every day it may feel different, notice that and follow your intuition. In the...
by Jen Stuart | Feb 14, 2018 | How to Heal, Trauma, Uncategorized, Yoga
SUN SALUTATIONS Feel free to stop, rewind, repeat and explore. Allow your breath to be your guide, and remember to feel into each form as you flow. Notice how you move and how you can interpret this classical sequence. For modifications and variations get in touch...
by Jen Stuart | Jan 7, 2018 | How to Heal, My Journey, Trauma, Yoga
What meditation is for me I’ll just jump right in as there is not a linear way for me to start this I feel.. here it goes.. Once a stillness is present, meditation is an opportunity to get away from the busy outside distractions, and peal back the inner layers. When I...
by Jen Stuart | Nov 9, 2017 | How to Heal, Research, Trauma, Yoga
Recurring pain is often seen as chronic pain. Chronic pain is often defined as any pain lasting more than 12 weeks, and can continue for months to years. (Opposed to acute pain that is a sensation that tells us of injury). Chronic pain can come from a variety of...
by Jen Stuart | Oct 26, 2017 | How to Heal, Research, Trauma
Experiencing Perceptual Distortion Perceptual Distortion is when there is a dissociation with reality of what is happening. It can be linked to the distorted perception of what happens and are felt during a traumatic event. The changing of time and views getting...
by Jen Stuart | Oct 3, 2017 | How to Heal, Nutrition, Research
BASIL Basil has many uses that we may not know.. I uncovered some as I was exploring the benefits of essential oils. Essential oils can be so complimentary to our yoga practice. Having said that they can be used to diffuse around the home or studio, aromatherapy, rub...
