by Jen Stuart | Jul 31, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga You might be wondering what Yoga for Trauma is and how Trauma Sensitive Yoga can heal trauma. I’m Jen Stuart and, in today’s blog, I will help you understand better what this practice is in comparison with a regular...
by Jen Stuart | Jul 24, 2019 | How to Heal, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Yoga for Trauma benefits the body and mind. We have already learned Trauma Sensitive Yoga physical benefits in a past article. In today’s post, we will learn about the emotional benefits that this practice can bring...
by Jen Stuart | Jul 22, 2019 | How to Heal, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga As I stated before in a post about what yoga for trauma is, this practice revolves around mind-body wellness. I’m Jen Stuart and, in today’s post, we will explore together how yoga heals and all the physical...
by Jen Stuart | Jul 20, 2019 | How to Heal, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga This is the dilemma many humanitarian workers face: after frequent and long times of exposure to their patients’ suffering, they can develop vicarious trauma. Practitioners working with clients with trauma...
by Jen Stuart | Jul 17, 2019 | How to Heal, Research, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Emotional trauma and mental health are not a strange concept for any of us. Most people are familiar with these terms, although they don’t know the extent of them. I’m Jen Stuart and, in today’s post, we will...
by Jen Stuart | Jul 15, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Many practitioners have their own interpretation of what yoga for trauma is. After studying and deepening my research as well as being an active member of the yoga community, I believe that yoga for trauma is a...
