by Jen Stuart | Aug 26, 2019 | How to Heal, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Doctor Bessel Van Der Kolk already stated the importance of treating the body and the mind together in his book “The Body Keeps the Score”. Your body shows the repercussions of the emotional trauma you had to face....
by Jen Stuart | Aug 21, 2019 | How to Heal, My Journey, Research, Reviews, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga If you are reading this, you are probably interested in alternative ways to keep progressing in your healing journey. You might have heard about the physical and emotional benefits of Yoga for Trauma already, and...
by Jen Stuart | Aug 19, 2019 | How to Heal, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga I have already stated the differences between PTS and PTSD here. Today, we are going to learn how PTSD is different from Complex PTSD. My name is Jen Stuart, I’m a Trauma Sensitive Yoga practitioner and, if you are...
by Jen Stuart | Aug 17, 2019 | How to Heal, Research, Toolbox, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga What is stopping you from practicing Trauma Sensitive Yoga? I have known people who were interested in trying yoga therapy for trauma, but wouldn’t like to explore it because they didn’t think they were suited to...
by Jen Stuart | Aug 12, 2019 | How to Heal, Toolbox, Trauma, Yoga
Completing The Incomplete With Trauma Sensitive Yoga If you are dealing with suppressed trauma, you might not even be aware of it. Plenty of symptoms could be manifesting and affecting your everyday life, while you may not be sure where all of your struggles come...
by Jen Stuart | Aug 7, 2019 | How to Heal, Trauma, Uncategorized, Yoga
Completing The Incomplete With Trauma Sensitive Yoga Even though being a mother is one of the most beautiful experiences for many women, the process of labour is traumatic for 1 out of 3 women. My name is Jen Stuart and, in today’s post, we will talk about one of the...
