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Pursed Lip Breathing – Guided Audio Practice

by | November 21, 2020 | Audio Content, Guided Breathworks | 0 Comments

Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are...
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Raspberry Breathing – Guided Practice

by | November 21, 2020 | Audio Content, Guided Breathworks | 0 Comments

Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the parasympathetic nervous system. This is where you are...
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Hummingbee Breath – Guided Audio

by | November 21, 2020 | Audio Content, Guided Breathworks | 0 Comments

As long as we are breathing, we are doing a good job. Be gentle when changing the rhythm of your breath. Take pauses and rests when you need. Breathing for anxiety, stress, overwhelm, trauma. Support nervous system. Lengthening your exhalation will bring you into the...
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Hatha Yoga 6 w Jen Stuart

by | Jul 5, 2020 | , ,

Please allow an hour for this Hatha Yoga practice. In this practice we will come back to downward facing dog and so if you need a rest, please allow yourself to come into a table top shape or Balasana. This is an opportunity for you to explore your practice at home....

Hatha Yoga 5 w Jen Stuart

by | Jun 28, 2020 | , ,

Please allow an hour for this gentle flow for our Hatha Yoga practice today. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting...

Hatha Yoga 3 w Jen Stuart

by | Jun 14, 2020 | , ,

Please allow an hour for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting below. You may like...

Hatha Yoga 2 w Jen Stuart

by | Jun 7, 2020 | , ,

Please allow 50 minutes for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting below. You may...

Hatha Yoga w Jen Stuart

by | May 31, 2020 | , ,

Please allow 30 minutes for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home. There are no expectations. Be gentle, and if you need any further support please do not hesitate to reach out by commenting below. You may...

Alternate Nostril Breathing For Anxiety

by | Apr 22, 2020 | , ,

Alternate Nostril Breathing For Anxiety with Jen Stuart This is a practice you may like to explore when you are feeling overwhelmed, anxious and stressed. Helping you self regulate by coming into your parasympathetic nervous system, giving yourself the ability to slow...

Audio series - Yoga For Trauma

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