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How would you know?
How would you know...? Here is a short little explanation and signs that your friend might be suffering from PTSD.. + + + If someone I knew started to develop signs of PTSD, I feel there are several things that would need to be accounted for before deciding they were...
An Intro to PTSD and Yoga
AN INTRO TO PTSD AND YOGA Trauma can be explained as someone who ‘reacts as normal in an abnormal event’. The term Post Traumatic Stress Disorder can be then taken as later suffering from a past event, stemming from a traumatic experience. PTSD has been around for...
First week in our new home…
It has been a whirlwind. Where to begin, after spending a couple of nights in Manila where we first landed in the Philippines, we swiftly moved on as we accidentally booked our hostel in brothel central. Very diverse and extreme changes from the comforts we were...
A piece of the journey
Where I have been As some of you may know I went through a severe car crash a few years back which came with some struggles. I was hit by an articulated lorry on the motorway. Swinging the car and skidding me down the road parallel for several hundred metres,...
3 Simple shifts in mindset to reduce suffering and tools to be aware of
3 Simple shifts in mindset to reduce suffering and tools to be aware of How we react is what shapes us We naturally link pain with suffering, however suffering is a pain linked to worry. We tend to react to pain and suffering in a similar and unpleasant way, but we...
Welcome to the journey
Hi! My name is Jen and you've found the start of my blog.. I am excited to announce that there will be a regular feed with information from travel tips, yoga asanas (postures) to help with discomfort, music that connects to different aspects of your body, mind and...
