BLOG
Sun Salutations with Jen Stuart
SUN SALUTATIONS Feel free to stop, rewind, repeat and explore. Allow your breath to be your guide, and remember to feel into each form as you flow. Notice how you move and how you can interpret this classical sequence. For modifications and variations get in touch -...
What meditation is for me
What meditation is for me I’ll just jump right in as there is not a linear way for me to start this I feel.. here it goes.. Once a stillness is present, meditation is an opportunity to get away from the busy outside distractions, and peal back the inner layers. When I...
A snapshot at understanding recurring pain and some tips to help shift
Recurring pain is often seen as chronic pain. Chronic pain is often defined as any pain lasting more than 12 weeks, and can continue for months to years. (Opposed to acute pain that is a sensation that tells us of injury). Chronic pain can come from a variety of...
Experiencing Perceptual Distortion
Experiencing Perceptual Distortion Perceptual Distortion is when there is a dissociation with reality of what is happening. It can be linked to the distorted perception of what happens and are felt during a traumatic event. The changing of time and views getting...
Yoga For Trauma Workshop – What To Expect
Yoga For Trauma Workshop What To Expect Last Saturday I hosted another workshop, being the first at Tonic Yoga in Northbridge. As we know everyones reasons behind coming to a yoga for trauma workshop will differ. Those who attended I am very supportive and honoured to...
What is PDSD?
What is PDSD? Duress is to do with feeling pressure under threat or violence. Prolonged Duress Stress Disorder is a stress disorder that is deep rooted of stress, feelings of loss of control or feelings of being trapped. When talking about PDSD, it is linked to the...
Get more from your basil
BASIL Basil has many uses that we may not know.. I uncovered some as I was exploring the benefits of essential oils. Essential oils can be so complimentary to our yoga practice. Having said that they can be used to diffuse around the home or studio, aromatherapy, rub...
Calming the nervous system with pranayama (breathing techniques)
Calming the nervous system with pranayama (Breath Techniques) Deep belly breathing Fill 2 inches below your belly button Place hands on the belly and notice where the breath moves Filling the belly even to the sides and back Start to feel into the natural movement and...
YOGA FOR TRAUMA WORKSHOP WITH JEN STUART
Saturday 21st October 2017 2-4pm Coping with trauma can be exhausting. Those who have been through or going through an extreme can get to know the challenges that come with such an event(s). The truth is there is no quick fix, no magic wand but there are...
Ground rules and supervision with PTSD
Ground rules and supervision with PTSD Important ground rules that need to be considered before commencing work with a PTSD sufferer. Ground rules are something that must be well considered before working with the client as some people suffering from PTSD need to be...
