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What Is Emotional Trauma?
Emotional trauma and mental health are not a strange concept for any of us. Most people are familiar with these terms, although they don’t know the extent of them. I’m Jen Stuart and, in today’s post, we will explore together the definition of emotional...
What is Yoga For Trauma?
Many practitioners have their own interpretation of what yoga for trauma is. After studying and deepening my research as well as being an active member of the yoga community, I believe that yoga for trauma is a practice that is built on a solid rock....
Anxiety and yoga: How can yoga for anxiety improve your life?
People who suffer from anxiety can feel misunderstood since, even though it’s a condition many of us have heard of, aspects like why it happens, its symptoms, and how complex it is can still be unclear. My name is Jen Stuart and, in today’s post, we will...
Intro To Interoception
Watch To Find Out...
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Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment – David Emerson
About the Author David Emerson, an accomplished yoga instructor, lecturer, and trainer, is founder of the Black Lotus Yoga Project, Inc., a nonprofit dedicated to teaching yoga to individuals with PTSD. He is also coordinator of the yoga services program at The Trauma...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk M.D
About the Author Bessel van der Kolk, M.D., is the founder and medical director of the Trauma Center in Brookline, Massachusetts. He is also a professor of psychiatry at Boston University School of Medicine and director of the National Complex Trauma Treatment...
Survey
A short 2 minute survey to get some feedback.. would really appreciate if you could take a moment to complete! 💙💙 https://www.surveymonkey.com/r/GS75NPK
What actually is Trauma and Stress
What actually is Trauma and Stress The etymology of trauma is a wound - wounded. This can be both physical and emotional. Trauma and stress are defensive reactions (where we fight, flight or freeze). This response is still being activated (or rather,...
Variations – Sun Salutations
One thing to remember, everyone's practice will look and feel a little bit different. The most important aspect here is to be comfortable and just explore how this feels in your body. Every day it may feel different, notice that and follow your intuition. In the video...
