BLOG
Alternate Nostril Breathing For Anxiety
Alternate Nostril Breathing For Anxiety with Jen Stuart This is a practice you may like to explore when you are feeling overwhelmed, anxious and stressed. Helping you self regulate by coming into your parasympathetic nervous system, giving yourself the ability to slow...
Hatha Yoga Online #1 Jen Stuart
Hatha Yoga with Jen Stuart. Hatha Yoga is a practice to decondition the body, mind and spirit. It is an exploration of balancing out our whole system. We explore elements of stillness and flow. We lengthen and strengthen our physical body, prana (breath), emotional...
COVID-19 Yoga & Meditation
My name is Jen Stuart and I am here to support you through this journey Just because you are stuck at home through these uncertain times does not mean you should miss out on your practice and suffer any more than you may be. We are in uncertain...
Trauma Sensitive Yoga: Completing the traumatic experience
What is impeding you from living the life that you want and deserve? If you are a trauma survivor, you might be carrying the memory of that traumatic experience with you, in your body and mind, everywhere. You could be stuck in that stage of response to...
Body parts that hold trauma and shapes for relief
Doctor Bessel Van Der Kolk already stated the importance of treating the body and the mind together in his book “The Body Keeps the Score”. Your body shows the repercussions of the emotional trauma you had to face. My name is Jen Stuart and, in today’s...
How Trauma Sensitive Yoga can help you to unlock repressed memories
Trauma can become part of our lives, whether we like it or not. It can be part of our lives even if we can’t fully remember it. You might be struggling with memories that you can’t unfold, with body reactions that are inexplicable to you. My name is Jen...
Studies demonstrate why Trauma Sensitive Yoga is effective
If you are reading this, you are probably interested in alternative ways to keep progressing in your healing journey. You might have heard about the physical and emotional benefits of Yoga for Trauma already, and are willing to welcome them into your life....
Differences between PTSD and Complex PTSD
I have already stated the differences between PTS and PTSD here. Today, we are going to learn how PTSD is different from Complex PTSD. My name is Jen Stuart, I’m a Trauma Sensitive Yoga practitioner and, if you are dealing with any of these conditions or...
Who is Trauma Sensitive Yoga for?
What is stopping you from practicing Trauma Sensitive Yoga? I have known people who were interested in trying yoga therapy for trauma, but wouldn’t like to explore it because they didn’t think they were suited to practicing it. My name is Jen Stuart and,...
Somatic experiencing: An alternative therapy to treat PTSD
If you are dealing with suppressed trauma, you might not even be aware of it. Plenty of symptoms could be manifesting and affecting your everyday life, while you may not be sure where all of your struggles come from. My name is Jen Stuart and, in today’s...
