Alternate Nostril Breathing For Anxiety with Jen Stuart
This is a practice you may like to explore when you are feeling overwhelmed, anxious and stressed.
Helping you self regulate by coming into your parasympathetic nervous system, giving yourself the ability to slow down and restore.
Click the icon or button and ‘Listen Now’. Explore this short audio practice in your own time, when you are ready. In the comfort of your own home.
Regulate you anxiety through the breath, in a gentle and nurturing way.
There is a variety of ways to explore alternate nostril breathing, this is just one of them. Enjoy, I would love to hear how you felt after the simple yet profound breath technique.
Any questions, feel free to reach out, always here to support you through your journey.
healingtraumawithyoga.com
jen-stuart.com
