I sort out help for my chronic physical pain from physiotherapists, chiropractors and also osteopaths. I struggled with my neck and lower back especially. Finding that each time something new would crop up and the pain would go around in a frustrating and devastatingly painful circle. My body didn’t really respond to the treatments as well as I would have hoped.

So I went on to find what yoga could offer me…

I went along to a Bikram class and immediately got hooked, going everyday it was an addiction. I reaped the physical benefits pretty quickly but the emotional side of my healing was covered to one side. I loved my practice and the routine the classes gave me, however the Bikram series was not enough and I started to realise this.

Going to a few different classes including Hatha, Vinyasa and Ashtanga yoga; exploring what the other styles could offer me I connected with Hatha yoga the most. At this time I was working in the fashion industry in the image team where I honestly wasn’t appreciating the art as much as others, it simply wasn’t for me. I went away for a year travelling around Western Australia and South East Asia, and pretty early on in that year decided to complete my Yoga Teacher Training in Classical Hatha Yoga. I did so with Akasha Yoga Academy and it was the most rewarding and intensive time of my life.

I came back to the UK and moved down to Cornwall where I started teaching a few classes a week in a studio, occasional classes in cafe’s and private sessions. This was a great way for me to get started but it was not my vocation.

For those who were wondering what I’ve been up to recently, I am now ready to share with you… my new website and business!

After working with The Yoga Nomads I realised my affection to help others overcome their trauma and heal themselves was the path for me.

My passion continues to grow as I share the beautiful gifts that can dramatically shift people’s lives, and I can talk from experience.

Unique healing programme for you

I have created one on one courses’ for personalised recovery. My aim is to help others who are going through a physical trauma and looking to regain strength, motivation and contentment back in their lives.

Through my personal experience, I have gained something I never thought was possible. To regain my mobility, overcome chronic pain and to get rid of allergies and intolerances was a drastic change in my life.

I feel yoga was the key to my healing process. To me, yoga is the greatest medicine of all, to treat and heal from the inside out.

Our beings are more interconnected than we think, and this programme will allow you to come back to balance and vitality. Tiered 100% to you, a unique and supported process. Incorporating private yoga sessions, Thai massage and reflexology, mindfulness and meditation and the opportunity to explore how nutritional support and the right dietary plan can accelerate and complement this process. Getting to the root of an issue combined with sustained positive support.

For those who were wondering what I’ve been up to recently, I am now ready to share with you… my new website and business!

I have created one on one courses’ for personalised recovery. My aim is to help others who are going through a physical trauma and looking to regain strength, motivation and contentment back in their lives.

How to get involved

At  www.jen-stuart.com there is further information and opportunities available to help you.

If you know of anyone that might find my support beneficial please share this with them so they have this opportunity.

Thank you for taking time to click and read this post!

Expect exciting things ahead and if you haven’t already then be sure to sign up for my monthly newsletter. You will be the first to receive tips, videos and trainings to help you. And as a thank you for signing up you will receive my FREE gift!

Namaste